Marty’s life has always been driven by structure and discipline. As a young tennis player, early mornings on the court and hours spent training were second nature. Even after his competitive tennis days ended, Marty carried that same commitment to fitness into his professional career in Silicon Valley. Running, calisthenics, and outdoor activities were staples of his routine.

“I’ve always valued staying active,” Marty explained. “It’s not just about physical health for me—it’s also a mental reset. Exercise is an essential part of my mental health routine.”

As the years went by, Marty’s fitness goals shifted from competition to longevity. He wanted to stay active, healthy, and capable as he aged. Yet boredom and injuries—particularly osteoarthritis in his right knee—began to undermine his goals.

“Doing the same exercises over and over again just wasn’t working for me anymore,” Marty admitted. “And my knee pain was limiting me from living the active lifestyle I wanted to maintain.”

The Turning Point

Everything changed when a friend suggested Marty try one of Andrew’s mobility classes. Initially, Marty attended out of politeness, with little expectation of what was to come. But what he found was a revelation.

“I thought it was going to be another cookie-cutter class,” Marty admitted. “But from the first session, I knew this was different. Andrew’s presence and connection with the participants made it feel personal and intentional.”

The small, methodical class focused on the foundations of functional fitness, movement and a understanding how the body functions. By the end of the session, Marty was hooked. He felt relaxed, energized, and, most importantly, a decreased pain in his right knee.

Building a New Foundation

Marty soon began working with Andrew one-on-one, combining mobility training and massage therapy. For the first time, fitness wasn’t about pushing harder or doing more reps—it was about working smarter.

“Andrew’s holistic approach changed everything,” Marty shared. “It wasn’t just about workouts—it was about understanding how my body worked and what it needed. It completely shifted my mindset around fitness.”

Marty quickly saw the benefits. The targeted mobility exercises and massage therapy helped reduce tightness in his knee and alleviated anxiety around movement. He even began incorporating what he learned into his daily gym routine, and was able to find a renewed enthusiasm for fitness.

Overcoming Challenges and Embracing Progress

The journey wasn’t without its setbacks. Marty’s knee pain occasionally flared up, and there were moments when progress felt slow. But instead of focusing on perfection, Marty embraced the process.

“Andrew taught me to let go of the pressure to be perfect and just focus on small, consistent improvements,” Marty said. “That mindset made all the difference.”

One of Marty’s proudest moments came during a routine doctor’s appointment. His physician immediately noticed the improvements in his mobility, strength, and overall fitness. “Hearing that validation was incredible,” Marty said.

A New Way of Thinking About Fitness

Today, Marty has redefined his relationship with fitness. The once-monotonous workouts are now replaced with intentional, engaging sessions that leave him feeling energized, capable, and excited about the future.

“I’m not just purely working out to maintain my health anymore—I’m also enjoying the process again,” Marty reflected. “The combination of mobility work and massage therapy has completely changed the way I think about fitness.”

Marty’s experience has even inspired those around him. His boss and colleagues have commented on his enthusiasm for exercise, and Marty encourages others to invest in their health, seeing it as a lifelong journey rather than a quick fix.