8 Week Full Body Reset
Decrease Pain and Stiffness, to Successfully Return to Fitness
It's time to break free
from the stiffness, aches, and frustration that have held you back.
The 8 Week Full Body Reset, is our flagship program specifically designed for the first phase, Restore Mobility and Flexibility, of our functional training approach. This phase includes a combination of mobility training and massage therapy, done in the comfort of your own home, to release muscular restrictions and imbalances, improve joint range of motion and reestablish bodily awareness. By the end of this program you’ll feel more flexible, stable, and connected with your body’s natural movements, which will make moving in daily life easier and prepare your body for future strength work.
The 8 Week Full Body Reset is PERFECT for Someone Who:
Has likely experienced pain or frustration in trying to return to exercise, possibly due to injury, lack of mobility, or strength limitations.
Values a more personalized approach to fitness, rather than generic workout programs, and prefers working in a one-on-one setting, like in their home.
May be juggling a busy life and prefers convenience, but still wants a training process that feels effective and tailored to them.
The 8 Week Full Body Reset is NOT for Someone Who:
Isn’t Ready to Commit: Those who are unwilling to invest the effort into their physical health may find it challenging to benefit from this type of training. Consistency is essential for achieving progress.
Seeks Quick Fixes: If someone is looking for rapid results without putting in the necessary work or patience, they may be disappointed. Functional training requires a commitment to gradual improvement and long-term lifestyle changes.
Have Severe Physical Limitations: Individuals with significant medical conditions or injuries that require specialized rehabilitation may need to seek other forms of therapy specific to their needs before engaging in functional training.
How the 8 Week Full Body Reset Works
Unlike many traditional fitness training programs, The 8 Week Full Body Reset combines massage therapy and mobility training to help you get amazing results. This starts with an initial assessment of your overall mobility and flexibility where we get a clear baseline of your overall joint mobility, and any muscular tightness and/or imbalances you may have. From here your mobility specialist will have everything they need to get you started on your journey back to fitness.
Over the course of the 8 weeks you’ll meet with your mobility specialist twice weekly for 60 minute in-home mobility and flexibility training sessions and once weekly for a 90 minute massage therapy session. You’ll also receive additional support outside of your in person sessions with access to your own customized mobility program through our smartphone app and direct communication with your mobility specialist.
What's Included in the 8 Week Full Body Reset
• 16 In-Home Mobility and Flexibility Training Sessions (2 Training Sessions/Week)
• 8 In-Home Massage Therapy Sessions (1 Massage Therapy Session/Week)
• Customized Mobility Program via Smartphone App
• Direct Support from Your Mobility Specialist
Total Cost: $4,400
THE 100%, MONEY BACK GUARANTEE
Our Promise to You
If you commit to 100% of the program and don’t achieve a successful return to fitness, we’ll refund your money in full at the end of 8 weeks.
“After 14 years in the fitness industry, I’ve learned one thing for sure: many people don’t get the results they want. The biggest reason? Commitment. We can guide you, but we can’t do the exercises for you (though we wish we could!).
That’s why we’re confident enough to guarantee your success. If you show up and stick with the program, you’ll see results—or get your money back.”
-Andrew Swasey, Owner of Swasey Fitness
It’s now time to invest in yourself.